Health benefits of steam inhalation

Health benefits of steam inhalation


(NaturalNews) Steam inhalation is a method of introducing warm, moist
air into the lungs via the nose and throat for therapeutic benefit.
Essential oils are often added to provide additional relief. Ancient
Egyptians recognized the good therapeutic effects of inhalation therapy
through the use of public baths. Steam inhalation has since become a simple and effective home remedy for various health issues.

Respiratory benefits

Inhaling
steam is a great treatment for respiratory complications and is
recommended for dealing with common cold, flu, bronchitis, sinusitis,
asthma, and allergies. Dry air passages are moistened, and mucus is
loosened/eliminated easier by coughing or blowing the nose. The moist
air also alleviates difficulty breathing, throat irritation and
inflammation.

Natural expectorant

An expectorant
increases the amount of secretions, resulting in clearer secretions and
as a result, lubricates the irritated respiratory tract. The inhalation
of steam significantly benefits the lungs and throat by acting like an
effective natural expectorant. This helps to relax muscles, thereby
relieving coughing. Inhaling steam is also necessary for preventing
excessive drying of the mucous membranes.

Improved circulation

When
the body's temperature rises, blood vessels begin to dilate. This
encourages blood flow and overall circulation in the body. The increase
in circulation
can provide relief from headaches and migraines. The rise in
temperature can also strengthen the immune system by stimulating the
circulation of germ fighting white blood cells.

Pore cleansing and rejuvenation

As previously mentioned, steam inhalation
improves circulation which can also improve the skin's appearance.
Additionally, the topical application of steam can be beneficial. Sebum
is the natural oil that lubricates and moisturizes skin. When pores are
clogged with sebum and other particles such as dirt and makeup, acne
breakouts oftentimes appear. Steam softens these plugs and opens pores
so that sebum can flow naturally and remove impurities. Steam also
loosens the dead skin cells on the skin allowing new cells to emerge.
The result is a soft, youthful glow.

Essential oils

Many
find that aromatherapy provides more relief than steam alone. To
alleviate symptoms, essential oils may be added to the steaming water.
These are generally used sparingly, with only two to three drops being
used at a time.

• For upper respiratory and sinus congestion: Peppermint, and/or eucalyptus
  
• For headaches: Chamomile and/or lavender
  
• For relaxation: Chamomile, lavender and/or lemongrass
  
• For oily skin: Chamomile, lemongrass, lavender, rosemary, anise, and/or fennel
  
• For dry skin: Fennel, rosemary, sea buckthorn, peppermint and/or comfrey
  

Enjoying steam inhalation

Thankfully,
steam inhalation does not have to be complicated or expensive. A common
method of inhaling steam is to boil a few cups of filtered water and
then pour the steaming water into a large bowl. Essential oils can be
added at this point if desired. Next, a towel can be placed over the
head, while leaning over the bowl of water, breathing deeply through the
nose for approximately 15 minutes. Humidifiers also provide a gentle
form of steam inhalation.

Use caution

Since very
hot water is used, there is a burn risk associated with inhaling steam.
For this reason, it is typically not recommended as a treatment for
young children. Many doctors also advise against steam inhalation for
pregnant women or people with high blood pressure and/or heart
conditions.

Source:-
http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html