Alternative methods of relieving hot flashes

Alternative methods of relieving hot flashes

(NaturalNews) Seven out of ten menopausal women have experienced hot
flashes and night sweats, with one in ten cases showing symptoms that
persist for many years. It is believed that the condition is caused by
fluctuations in hormone levels and changes in the body's temperature
regulation mechanisms. A new study coming from Sweden shows that through
the right relaxation techniques, women can significantly reduce the
incidence and intensity of hot flashes. Moreover, specific foods can
bolster these effects, and help women achieve sustainable mental clarity
and inner balance.

Applied relaxation is one of the most successful treatments for hot flashes

The
technique of applied relaxation was invented by psychologist Lars-Goran
Ost and has already demonstrated impressive results in the treatment of
anxiety and panic disorder. It consists of gradually relaxing different
muscle groups in the body, starting with the hands, face and shoulders,
and finishing with the chest, stomach, hips and feet. Swedish
researchers studied the effects of applied relaxation, on a group of
menopausal women, over the course of five years.

"The
participants were given exercises to practice daily at home. The goal
was for them to learn to use the method on their own and to be able to
manage their own symptoms", said study lead Elizabeth Nedstrand. The
women kept track of their progress, but also provided additional
information on subtle changes to their quality of life. After the
applied relaxation therapy ended, the women reported a 50 percent
decrease in hot flashes, as well as significant improvements in "quality of life," including better mental focus and better sleep.

Relaxing foods that work against hot flashes

Black
Cohosh, an herb historically used by Native Americans to cure a range
of ailments, from sore throats to depression, can also help relieve
premenstrual syndrome and symptoms associated with menopause. Herbal
teas, like mint and camomile, will boost this effect, and help relax
both the body and the mind.

Stress and anxiety can sometimes be
caused by specific nutritional deficiencies. Nuts and shiitake mushrooms
are rich in selenium, a mineral that when lacking, has been linked to
elevated stress levels. Cacao, spirulina
and sesame seeds contain high amounts of tryptophan, an essential amino
acid that possesses significant anti-depressive properties. Tryptophan
is also needed to build serotonin, which has been dubbed the "happiness
hormone," due to its importance in shaping our moods.

Leafy
greens and cruciferous vegetables (broccoli, cauliflower, cabbage,
watercress) are rich in minerals, particularly magnesium and potassium,
but also immunity strengthening carotenoids. Low levels of magnesium and
potassium are medically linked to major depression and an increased
risk of stroke. Kiwifruit, bell peppers and oranges are rich in vitamin
C, an indispensable nutrient with a range of biological effects,
including important roles in supporting brain health.

Source:-
http://www.naturalnews.com/038246_hot_flashes_natural_remedies_relaxation.html