10 Reasons To Soak Up The Sun This Summer

10 Reasons To Soak Up The Sun This Summer




Wednesday, May 01, 2013









By Natural Blaze

We are constantly being told to avoid the sun during the harshest parts
of the day. Today’s common advice is to cover up with clothing and hats
and to make sure we apply sunscreen liberally. Applications should
continue every 2 hours while we are out in the sun and we should not
venture out between 10 am and 2 pm if at all possible.

With the rise of skin cancer, many people have faithfully taken the
advice to limit their sun exposure to heart. Just visit the beach or
park on a sunny day and you’ll see almost everyone wearing a hat.
People will be regularly applying their sunscreen and making sure babies
and children are wearing clothing that blocks out almost all of the
sun’s harmful rays.

But at what cost to your health?





Studies now show that some members of our community may be in danger of
various health risks due to their complete lack of sun exposure.

We encourage you to find a happy medium and to spend a small amount of
time soaking up the sun this summer. Here’s 10 great reasons why you
should!

1. Good old vitamin D. This is the one that almost everyone
would be aware of. Our bodies produce vitamin D when we spend time
exposed to sunlight. When we constantly cover up and don’t allow any
type of exposure, we run the risk of being deficient in vitamin D.
While we can get vitamin D from some foods like oily fish and eggs, the
best and easiest source is from natural sun exposure.

2. Disease Prevention. Sunlight exposure might be just what the
population needs to decrease our risk of some types of cancers. Breast
cancer, colon cancer and prostate cancer all show signs of being
prevented by regular sunlight exposure. Studies are continuing to try
to establish a recommended exposure period.

3. Better immunity.
White blood cells undergo increased production when the body is
exposed to sunlight. They also experience an improved capacity to
complete their important work in the human body.

4. Clear skin. If you suffer from skin conditions such as acne,
eczema, boils or rashes, these can all be aided by gentle sun exposure.
Obviously you should never allow yourself to become sunburned, but
limiting yourself to around 15 minutes per day for the problem areas can
help your skin to become clearer.

5. Boost your mood. Being out in the sun has an amazing ability
to improve your mood. Your body will have increased levels of serotonin
and create extra endorphins when you spend time outside. Symptoms of
PMS may be improved and just about everyone feels better when they have a
natural, healthy tan.

6. Sleep better. Exposure to natural light during the day can
assist you to sleep better at night. Our bodies naturally make
Melatonin and this hormone helps with sleep and also slows down the
aging process. Being out in the sun during the day increases the body’s
production of Melatonin at night, helping you to get a good night’s
sleep.

7. Sunlight is an effective treatment for jaundice. Small
amounts of sun exposure can reduce the effects of jaundice for both
adults and children. Being outside is a great way to naturally treat
jaundice.

8. Improved liver function. Sunlight improves liver function in
your body and will assist the breaking down of body waste. Great liver
function means you have less chance of cancer and other diseases.

9. Pain relief. Those suffering from arthritis may experience a
reduction in the pain of their joints. Sun exposure can lower pain
levels and assist in natural healing. If you have uncomfortable,
swollen joints it is definitely worth a try!

10. You can grow veggies! A great reason to soak up the sun this
summer is to grow your own vegetables. Everyone knows that home-grown
vegetables taste much better than anything you purchase from the
supermarket. They have improved color and can be grown without nasty
chemicals being sprayed all over them. You will also benefit from some
gentle exercise while caring for them and maybe even learn a new skill!

As you can see there are many reasons to spend regular short periods of time in the great outdoors!

Small amounts of sun exposure can offer so many health benefits that
everyone should aim to spend at least 15 minutes in the sun every day.
Precautions should always be taken to make sure that the exposure occurs
at times of the day when the sun is not at its peak (generally 10 am – 2
pm) and you should always consider protecting yourself against UV rays.

Avoid sunblock with dangerous chemicals by making your own natural sunscreen, but never allow yourself to become sunburned.

Humans are designed to spend time outdoors. We need regular sunshine to
increase our natural vitamin D production and for all of the other 9
reasons listed above. If we are sensible about it we can easily find
that happy medium that leads to excellent natural sunshiny health!

Source:-
http://www.naturalblaze.com/2013/05/10-reasons-to-soak-up-sun-this-summer.html