The health benefits of eating fall fruits

The health benefits of eating fall fruits


(NaturalNews) The fall season brings, not only cooler temperatures and
beautiful autumn colors, but also an abundance of nutrient dense fruits.
Consuming produce when it's ripe and in season yields the best
nutritional value. A few of the superfood fruits of fall include apples,
cranberries, kumquats, persimmons, and starfruit.

Apples

Apples
are the perfect grab and go fruit. They make a great addition to any
lunch box, book bag, briefcase, or purse. Did you know that one serving
of apple provides a quarter of the recommended daily allowance of
vitamin C? Apples are also rich in antioxidants, fiber, and are a good
source of B-complex vitamins such as riboflavin and thiamin. With over
7,500 varieties grown worldwide, you are sure to find one that fits your
taste buds.

Cranberries

Typically found on any holiday
table as a side dish, these tart, sometimes overlooked, nutrient dense
powerhouses are highly nutritious. They are rich in phytochemicals which
studies have been shown may help guard against certain types of cancer,
aging, inflammation, and bacterial infections. Fresh cranberries have
the most antioxidants and are readily available during the holiday
season from October until late December. Dried versions are also equally
beneficial. However, liquid versions found in juices and cocktails are
less nutritious.

Kumquats

They are sometimes called "the
little gold gem of the citrus family," and look like mini oval shaped
oranges. Behind their sweet orange peel, hides a tart center. Many times
they are used as a garnish. However, they can be eaten fresh including
peel and can also be found pickled or in preserves. Kumquats are a good
source of vitamins A and C plus dietary fiber.

Persimmons

They
are native to China, but now can be found around the world. These sweet
pumpkin colored fruits are packed with nutrients that promote a healthy
heart and vision plus they encourage a vibrant immune system through
the fall and winter months. Persimmons can be eaten fresh, dried, cooked
and are delicious addition to ice cream.

Starfruit

Native
to India, Indonesia, and Sri Lanka, starfruit can now be found in other
parts of the world including the United States. There are two different
varieties one sweet and the other sour or tart. Not only is the
starfruit beautiful to look at, but it is high in dietary fiber, vitamin
C, and potassium. Some of the health benefits
associated with this antioxidant-rich fruit are lowered cholesterol,
alleviating symptoms of constipation, plus it has anti-microbial
properties which have shown promising results in treating certain types
of infections associated with staph, salmonella, and even e coli.

Don't
let this fall season pass you by without trying one of these incredibly
nutritious and equally delicious fall superfoods. It's the perfect time
of year to involve the entire family in healthy eating options. Try a
new seasonal recipe or visit a local orchard to pick your own apples.
Promoting heart and vision health,
boosting the immune system, protection against certain types of cancer
are a few of the many health benefits that may come from eating produce
which includes the fruits of fall.

Source:-
http://www.naturalnews.com/037712_fall_fruits_cranberries_health_benefits.html