Top 10 Natural Health Remedies of Coconut Oil

Top 10 Natural Health Remedies of Coconut Oil

Monday, June 03, 2013



by Natural Blaze

The popularity of coconut oil has skyrocketed in the Western world over
the last several years. However, its many health benefits have been
known in other regions of the world as part of their ancient history.
Better late than never!

Coconut oil is finally taking center stage, and is much needed in our
modern world which contains more environmental and food toxins than ever
before.

Coconut oil is being hailed as a super ingredient, superfood, and,
lately, a super beauty aid. Add to this that it can be consumed or
applied to all ages and it becomes a must-have in anyone's natural
health kit.

Let's take a look at a mere snapshot of the solutions to common and chronic ailments that can be provided by coconut oil.

10. Oral Health - Many natural health practitioners believe that
oral health is the very foundation of overall health. Coconut oil has
been used as a healthy alternative from toxic commercial toothpastes
that contain fluoride. This oil also has been demonstrated to harden
enamel, thus reducing the chance of serious dental events. Lastly, due
to its antibacterial properties, it serves as a boost toward reducing
sores and other infections. Oil pulling with coconut oil is an all-around insurance against tooth decay and debilitating oral health issues.


9. Fungal Treatment - The properties of coconut oil have a wide
range of anti-fungal uses: topically for athlete's foot, for example;
and also internally with candida and yeast infections. It is a soft and
beneficial protection for everyone from serious sports athletes to
newborns . . . chemical-free and nutrient dense. For those plagued by
candida, which is a group of over 150 species of yeast that can lead to a
host of minor and major complications and diseases, a specific Candida Diet including
coconut oil could bring major relief as "coconut oil contains 3
different fatty acids (Caprylic Acid, Capric Acid, Lauric Acid) that
have each been found to be effective against the Candida yeast (see the
research studies here and here)."

8. Digestive Aid - A number of studies
have shown that consumption of coconut oil, which is naturally high in
beneficial saturated fats, can alleviate common maladies such as
constipation, acid indigestion and acid reflux. Studies also show it to
be effective in the much more serious and debilitating afflictions such
as ulcertative colitis and Crohn's disease.
Coconut oil contains anti-microbial properties that can reduce
infection and inflammation making it ideal for all intestinal and
gut-related issues.

7. Nutrient Absorption
- As a natural digestive aid, coconut oil has been shown to increase
vitamin and mineral absorption. In this area, a technical explanation is
required, which shows why nutrient absorption is so important in
reducing stress on the body, minimizing the likelihood of chronic
diseases, and optimizing one's overall health and longevity ... right
from the beginning of life:
<blockquote class="tr_bq">For at least five decades researchers have
recognized that the medium chain fatty acids (MCFAs) in coconut oil were
digested differently than other fats. This difference has had important
applications in the treatment of many digestive and metabolic health
conditions and since that time MCFA have been routinely used in hospital
and baby formulas. </blockquote><blockquote class="tr_bq">The digestive
health advantages of medium-chain fatty acids (MCFA) over long-chain
fatty acids (LCFA) are due to the differences in the way our bodies
metabolize these fats. Because the MCFA molecules are smaller, they
require less energy and fewer enzymes to break them down for digestion.
They are digested and absorbed quickly and with minimal effort. </blockquote><blockquote class="tr_bq">MCFA
are broken down almost immediately by enzymes in the saliva and gastric
juices so that pancreatic fat-digesting enzymes are not even
essential.Therefore, there is less strain on the pancreas and digestive
system. This has important implications for patients who suffer from
digestive and metabolic problems. </blockquote><blockquote class="tr_bq">Premature
and ill infants especially whose digestive organs are underdeveloped,
are able to absorb MCFA with relative ease, while other fats pass
through their systems pretty much undigested. People who suffer from
malabsorption problems such as cystic fibrosis, and have difficulty
digesting or absorbing fats and fat soluble vitamins, benefit greatly
from MCFA. </blockquote><blockquote class="tr_bq">They can also be of
importance for people suffering from diabetes, obesity, gallbladder
disease, pancreatitis, Crohn's disease, pancreatic insufficiency, and
some forms of cancer. (Source)</blockquote>6. Energy Booster -
Coconut oil has demonstrated both short- and long-term energy level
benefits both physically and mentally. With increased energy levels and
mental focus, workout regimens and daily activity become more
productive. This can help immensely in all areas of life. Coconut oil is
a key alternative to the energy drink craze which often relies on
caffeine as a stimulant, giving a profound short-term boost, but an
equally severe energy level crash with some potentially long-term
negative side effects. The key component, again, are the medium chain
fatty acids which are processed and metabolized faster; and, unlike
sugar - natural or processed - this type of fatty acid gives a sustained
boost to energy. The fat calories are converted immediately to energy:
<blockquote class="tr_bq">Because of this quick production of energy,
athletes have been known to use MCFA to enhance their performance and
research may back their claims. In a study published in the Journal of Nutrition,
one group of mice was fed medium chain triglycerides while a control
group was fed long chain triglycerides. The study lasted 6 weeks and the
mice were given a swimming endurance test every other day. The group
that was fed the MCT slowly began to out-perform the control group. (Source)</blockquote>5. Weight Loss - When the body's digestive system
is functioning optimally, absorbing nutrients efficiently, and full of
good energy, the body is well-primed for weight loss. Naturally, as we
get older, we find that losing weight becomes a greater task as our
metabolism declines and organs become increasingly strained.
Additionally, blood sugar imbalances can become more frequent, even
leading to pre-diabetic or diabetic conditions. The healthy fat
properties contained within coconut oil have shown to be effective in
stabilizing blood sugar and boosting metabolism, ensuring that the
negative fat does not get stored. Some tips for how to prepare coconut
oil, as well as the best to use in order to "stomp the weight
loss accelerator" can be found HERE.

4. Allergy Relief - There are many natural ways to alleviate allergies such
as hay fever, and coconut oil has emerged as yet another much-needed
aid to those who suffer seasonally or chronically. Coconut oil also has
been used to counter food allergies. Those who have difficulty with
common allergens such as soy, wheat, gluten, peanuts, or dairy can find
relief with coconut oil. It should be cautioned, however, that in rare
cases people can be allergic to coconut oil, so that possibility cannot be discounted completely.

3. Cold and Flu Prevention and Relief - Coconut oil has the
trifecta of anti-viral, anti-fungal, and anti-microbial properties,
including lipids, lauric acid, capric acid and caprylic acid. Daily
consumption can significantly boost your immunity. By simply replacing
butter and cooking oils with coconut oil, you can easily help your body
fend off invaders. If a cold or flu does take hold, coconut oil can
shorten the duration and soften the overall effects, as it acts like a
natural antibiotic. Adding a bit to a smoothie or tea is a perfect way to help get rid of congestion, sore throat, and pain in bones, joints, head and ears.

2. Pain Relief - As mentioned above, coconut oil also has
essential properties for directly fighting pain. This extends beyond
alleviating temporary conditions such as flu, cold, and headaches. The
anti-inflammatory elements of coconut oil have been shown to naturally
help serious conditions such as arthritis. Arthritis is actually a
catch-all term that includes more than 100 associated conditions
and symptoms that affect the bones, joints, and surrounding connective
tissues. Coconut oil's ability to alleviate such a wide range of
ailments affecting tens of millions of people (300,000 children under
the age of 18 in the U.S. alone!), as well as to assist with developing a
healthy lifestyle of prevention make this a wonder substance. Yet
again, we return to the unique group of fatty acids in coconut oil that
can reduce inflammation and pain, while lubricating muscles and joints.
However, it is not only ingestion; coconut oil can be used topically to
increase blood supply to the affected area and reduce localized pain and
swelling. The promotion of circulation and flexibility can help
debilitating conditions such as arthritis as well as fibromyalgia. For
ingestion dosages, please see the guidelines here.

1. Skin Protection:
This is clearly the single greatest area where coconut oil has proven
to be a wonder substance. In fact the uses reach into the many dozens,
but among them are: sun protection and salve, moisturizing lotion,
non-irritant deodorant, makeup removal, shaving cream, diaper rash
protection and salve, age spot removal, stretch mark reduction, and as a
massage oil for easing both surface and muscular tension and pain.
Using coconut oil to replace commercial products, which are often heavy
with petroleum or are water-logged, is a number one use for this miracle
substance.

The range of benefits from coconut oil, internally and externally, can
easily eliminate a host of toxic-based medications and "treatments" that
are not only expensive to purchase, but costly in their long-term
cascade of damaging side effects.

One particularly important note regarding quality has been offered by one of the early proponents of coconut oil, Kimberly Snyder:
Organic will ensure 100 percent non-GMO, which
is also preferable. Coconut oil is best consumed in moderation, in its
virgin or unprocessed form. It is vital that we consume coconut oil in a
totally unrefined state. If it has been refined in some way, which
could include processes such as bleaching or deodorizing, it becomes
much harder on our liver.

source:-
http://www.naturalblaze.com/2013/06/top-10-natural-health-remedies-of.html