Prescription drugs cause nutrient depletion
(NaturalNews) Many people do not realize that the medications they take
on a daily basis can negatively affect the amount of nutrients stored in
the body. Numerous drugs actually deplete specific vitamins and
minerals, causing a whole host of additional problems. Being aware of
what is being depleted by the prescription you are taking can help you
to choose what to supplement with. Vitamins and minerals are vital for
the everyday cellular processes in your body; inadequate amounts may
lead to decreased immunity, digestive issues and much more.
What you are losingBelow are a few examples of some commonly prescribed drugs and a list of the nutrients that are automatically depleted.
Anti-inflammatory
drugs deplete: Calcium, potassium, zinc, iron, Vitamins B6, C, D, K,
folic acid, chromium, glutathione, Vitamins B6, C, D, and K
NSAIDs: Folic acid, melatonin
Aspirin/Salicylates: Vitamins C, K, B5, folic acid, calcium, iron and sodium
Corticosteroids: Vitamins A, C, D, B6, B12, folic acid, calcium, magnesium, potassium, selenium and zinc
Cochicine (used for gout): Vitamin B12, calcium, sodium, potassium, phosphorus, Beta-carotene
Statins (Lipitor, Zocor, Crestor,etc.): Coenzyme Q10
ACE Inhibitors for hypertension (Lisinopril, etc.): Zinc
What's the big deal?Zinc
is a master mineral necessary in hundreds of enzymatic reactions
throughout the body and plays a vital role in immune function. Zinc is
not stored in the body and must be ingested through diet or
supplementation. If you are chronically sick, you may be deficient in
zinc due to poor dietary intake or from drug induced
nutrient depletion.
A good way to see if you are zinc deficient is to buy organic zinc
lozenges, hold in your mouth, if it tastes sweet, you are deficient, if
it tastes bitter, you are not. Once the sweetness wears off and there is
no taste/bitter, discard the lozenge.
Coenzyme Q10 is a very
powerful vitamin and antioxidant, also known as ubiquinone ("found
everywhere"), because it is found in every cell of the body. Energy and
ATP production are the main functions of this important vitamin.
Research has shown that people with heart failure have lower levels of
coenzyme Q10 and the vitamin may help to increase the energy production,
pumping action and strength of the heart muscle.
Folic acid,
also known as Vitamin B9, helps convert food into energy, assist with
proper brain function, DNA/RNA synthesis, red blood cell production and
iron functions. This vitamin may also aid in the prevention of heart
disease, although further studies are still needed. Folic acid
deficiencies may occur due to drug induced
nutrient depletion, Celiac disease, irritable bowel syndrome, and alcoholism, just to name a few.
These are only a few examples of very important
vitamins and minerals that are automatically depleted when taking certain
medications. Zinc, coenzyme Q10, folic acid and the other vitamins and
minerals are essential for good health and the processes that go on
inside of our bodies on a constant basis.
Take control of your healthWhat's
important to remember is that no drug is 100% percent safe and side
effect free. Researching any drug your doctor prescribes is vital to
being your own health advocate. Question your health care provider as to
why the medication that he/she is prescribing is necessary. A list of
side effects is now given with each
prescription at the pharmacy; a list of vitamins and minerals that are automatically
depleted as a direct result of the medication should also be supplied
to every patient, with every prescription. You only have one body and
should do everything in your power to protect it and keep it functioning
optimally.
Source:-
http://www.naturalnews.com/036828_nutrient_depletion_prescription_drugs_vitamins.html