Thyme out for cold, flu, and other organisms

Thyme out for cold, flu, and other organisms


(NaturalNews) Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris,
but the composition of the oil distilled from the plant shows
variations in chemical components based on the location or region the
plant grows in, despite being botanically identical. The microbial power
of thyme is so powerful that some oils are safe to use in all
situations, and some are not. Thymus vularis ct. linalol is the
best oil for beginners to use and it is the safest to use on the skin,
in baths, and on children and the elderly. Other chemotypes (ct) such as
thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, and thymus vulgaris c.t carvacrol
should be left to qualified aromatherapists. Thyme is one of the most
used and most useful oils in aromatherapy, but always use thyme oil with
care, in moderation.

Thyme has remarkable antiviral,
bactericidal, fungicidal, antibiotic, diuretic, antispasmodic,
expectorant, and antiseptic properties that make it wonderful to have
around during cold and flu season. In addition to killing microbes,
thyme helps the body to eliminate toxins and boosts the immune system by
supporting the formation of white blood cells, increasing resistance to
invading organisms. Its familiar, warm, herbaceous aroma is powerful
and penetrating, and the origin of its name, which comes from the Greek
word 'thymos' meaning 'to perfume.'


The history of thyme

Thyme
has a long and fascinating history. Used by all the early civilizations
of the Mediterranean as a medicinal plant, both Hippocrates and
Dioscorides described its uses in their writings. The ancient Egyptians
used it for embalming. The ancient Greeks burned it as an incense in
their temples and used it in their baths for courage. The Romans brought
the herb to Europe, and used it to purify their rooms and give
'aromatic flavor' to cheese and liqueurs. In the Middle Ages, thyme
was placed in bedrooms to ward off nightmares, given to knights for
courage, taken into courtrooms to ward off diseases, and used at
funerals to assure safe passage to the afterlife. Before modern
antibiotics, thyme was used to medicate bandages.

Thyme is an
easy to grown perennial shrub that can tolerate hot, sunny places well.
It has long been used as a culinary herb. It delays the putrefaction of
meat, a very useful trait in warm climates before refrigeration. Studies
in modern times have verified this use with tests that prove adding
essential oil of thyme
slowed the proliferation of bacteria, preserving the food for an
additional three days. Ingesting thyme also stimulates the digestive
system and serves as an intestinal antiseptic.

Health benefits throughout thyme

Other
traditional uses of thyme include the treatment of respiratory
infections. An excellent pulmonary disinfectant, thyme is useful against
flus, colds, sore
throats, asthma, catarrh, coughs, laryngitis, whooping cough, and
bronchitis. Inhale for nose, throat, and chest infections; for mouth and
gum infections (such as thrush, gingivitis), use in toothpaste or
mouthwash/gargle. As little as a .1 percent solution is effective. After
a study in Germany, many researchers believe the effectiveness of cough
medicines is due to the exhalation (after swallowing) of the local
action of the essential oil
on the respiratory tract. Extensive research has shown the
effectiveness of essential oils, including thyme, as expectorants and to
increase mucus secretions to relieve dry coughs. Inhalation in small
amounts worked best; too strong has the opposite effect. Inhaled
treatments are especially effective when treating chronic infections
that linger in the sinuses.

Thyme is used as a remedy for
physical and psychological weakness, and still is today. Useful for
regaining strength after illness, chronic fatigue, or depression it can
also be used to help insomnia as its effects are balancing. It
stimulates circulation, aids concentration, raises blood pressure that
is too low, and has even been thought to increase intelligence and
memory. It revives, strengthens, and balances both mind and body.

The
essential oil of thyme is antibacterial, acting on the bacteria's
enzymes. As such, it has been used in soapy solutions for disinfecting
hands before surgery, being a stronger antiseptic than most used in
hospitals. Thyme can destroy staphylococcus at a dilution of 1,000
times. A study in France showed thyme to be among several essential oils
that were found to destroy 90 percent of microbes within three hours,
when used in a vaporizer. It deodorized the air and purified it from proteus, staphylococcus, streptococcus, and cryptococcal.

Additional uses include:

• Thyme is useful on infections of the urinary tract and bladder, and also acts as a diuretic, increasing its effectiveness

• Also use for candida and vaginitis

• Use to kill nail fungus

• Thyme is an ingredient in natural hand sanitizers

•
Add thyme to a hot compress to relieve rheumatic pain, muscular aches
and pains, sprains, sports injuries, sciatica, arthritis, gout

• Crush the fresh herb or use diluted oil as first aid on insect bites and stings

•
Use on athlete's foot. For this use, you can apply the oil neat, or
undiluted, but protect the skin with some fatty cream. Other neat
applications include animal bites and boils.

• Use a one percent solution as an antibacterial wash for fresh produce

• Use in hair and skin care regimes, as a hair tonic or in a face wash and for treatment of things like acne or warts

• Use thyme in a sitz bath or massage to stimulate menstruation for weak or missing periods

• Use to kill parasites

•
Thymol, a chemical constituent in thyme essential oil, has been found
to increase blood-flow to the skin, thought to speed healing

• Thymol has been found to protect and increase the percentage of healthy fats found in cell membranes

•
Dietary consumption of thyme has been shown to increase the amount of
DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and
heart cell membranes

• Thyme will discourage insects from invading your home

•
Use thyme with rosemary, lavender, and cedarwood in a mixture of
grapeseed and jojoba carrier oils to treat alopecia areata. According to
the double-blind controlled clinical trial, massage the mixture into
the scalp daily for several months.

• Because of the risk of
irritation, it is a good idea to use thyme in blends. It blends
particularly well with bergamot, grapefruit, lemon, lavender, rosemary
and pine.

Contraindications and considerations for use

It
is not recommended to use thyme essential oil in its pure, concentrated
form directly on the skin as it can be irritating to sensitive skin.
The stronger oils, used in concentrated form could cause sensitization
to the immune system or stimulate the thyroid gland and lymphatic
system. Do not use if pregnant, but useful during labor to move along
'failure to progress' and expel afterbirth. Avoid in the presence of
high blood pressure or epilepsy. If you have cancer, liver damage, or
other serious health conditions, use under the guidance of a qualified
practitioner.

A conservative but effective way to use essential
oil of thyme is to massage it into the soles of the feet. This method is
typically well tolerated, reaching the lower bronchial capillaries,
then through the circulatory system, the whole body, all without being
absorbed into the liver. It is also very effective to inhale thyme,
using a few drops on a tissue or handkerchief, or putting in an aroma
burner or vaporizer/humidifier.


Source:-
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